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Available Plans

Wherever you are in perimenopause or menopause, these 1:1 support packages are designed to meet you there, with practical, real-life tools and space to explore what you need most.

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They're a good fit if you'd like support navigating new symptoms, want to adjust your nutrition and lifestyle, or simply want a roadmap that actually makes sense for you.

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Together, we'll focus on what matters most to you, whether that's managing symptoms, boosting energy, improving sleep or feeling more like yourself again. We'll work at your pace, making meaningful, doable changes that help you feel clearer, stronger and better supported.

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Why Choose a Pack?

Because lasting change takes time, and you shouldn't have to figure it all out on your own. A package gives you the support, accountability and practical tools to move from confused and stuck to informed and equipped. Progress, not perfection.

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More Support, 
More Harmony

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Menopause Myth

HRT is dangerous and best avoided, and taking it puts your health and long-term wellbeing seriously at risk.

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Truth:

Current guidance, following a re-evaluation of the original WHI study, confirms HRT is safe and effective for most healthy women within 10 years of menopause onset. For many, the benefits for symptoms, bone health and quality of life outweigh the risks.

  • 4-Week Harmony Flow

    475CHF
    A focused reset to help you understand your symptoms, build helpful habits, track progress and adjust as you go.
    Valid for 2 months
    • Weekly 1-hour sessions
    • Personalised tools and practices between sessions
    • Email, WhatsApp or voice-note support throughout
    • A summary after each session
    • Recommended resources and worksheets
    • A clear plan to help you continue afterwards

  • 12-Week Balance Pack

    1,299CHF
    Deeper support and longer-term strategies, building the habits, tools and mindset shifts for lasting change at your own pace.
    Valid for 14 weeks
    • Weekly 1-hour sessions
    • Personalised action plan
    • WhatsApp support throughout
    • A summary after each session
    • Recommended resources and worksheets

Curious About the Details?

  • Each package includes weekly 1:1 sessions with me, a personalised action plan, support between sessions and practical resources to help you make real-life changes, both during our work together and afterwards. You'll also receive a short summary after each session to keep you clear on your progress and next steps.

  • It's a one-time package. No subscriptions and no hidden fees. Just a clear plan with full support for either 4 or 12 weeks, depending on what feels right for you.

  • Life happens. If you need to cancel or reschedule a session, please give me at least 24 hours' notice. Refunds are handled case by case, depending on how much of your package has been used.

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