Seema Sharma

We’re taught to look out for red flags in our relationships. The subtle unease. The feeling of not being listened to. The sense that something isn’t quite right.  But we don’t always apply that same awareness to our healthcare.  In midlife, especially during perimenopause and menopause, recognising red and green flags in medical care can make the difference between feeling dismissed and uncertain or feeling truly supported. Red Flags and Green Flags Aren’t Just for Relationships Recently, I...

Is it just me, or is everything weird now? You feel a bit off. Your sleep's gone rogue, your moods are doing cartwheels, your memory’s…...

Menopause Changes Everything. But You Don’t Have to Manage It Alone. One day, you wake up, and something feels… off. Your body no longer...