Meet Seema
Your Go-To Menopause Guide
Menopause Changes Everything.
But You Don’t Have to Manage It Alone.
HI! I'm Seema, a Certified Menopause Specialist Coach who is here to listen, guide, and support you throught your own unique menopause experience.
With personal experience managing hormonal health and now in perimenopause myself, I understand the complexities you might be facing.
I believe that within each of us lies the strength and wisdom to embrace these changes in us. With a light-hearted approach and a gentle nudge I can help you reconnnect to them.
No more feeling invisible, helpless, patronised or embarrassed. Let's bust down the walls of shame and taboo around menopause together.
My Core Values
I believe in equipping women with clear, evidence-based information, enabling them to make informed decisions about their health and well-being. The landscape of women's health is ever-evolving. I commit to ongoing education to bring the most relevant insights to our community.
Empathy & Deep Listening
I understand the personal and unique nature of each woman's menopausal journey and provide a supportive, non-judgmental space with trust and connection.
Empowerment Through Knowledge
There are over 30 perimenopausal symptoms, but the most common early signs include cycle changes, hot flashes, sleep issues, mood shifts, and brain fog. Knowing what’s happening is the first step to feeling more in control and supported.
Advocacy
I stand up for women's health, challenging outdated narratives and championing open, honest conversations about menopause and hormonal health.
Inclusivity & Representation
Every woman's experience is valid. I honour diverse experiences, creating a community where women from all backgrounds feel represented and valued.
Collaboration
There's strength in shared experiences. I encourage open dialogue and collective wisdom to support each other through this transition.
Integrity & Transparency
I commit to honesty and clarity in all I do, ensuring that my community receives trustworthy, reliable information and support.
About Me
Hi, I'm Seema, a Certified Menopause Coaching Specialist equipped to assist you with personalised lifestyle changes and wellness plans. My approach is rooted in active listening, providing support and guidance as you uncover the answers within yourself. I understand that sometimes, all we need is a moment and a gentle nudge to realize our own wisdom. As a South Asian British-Swiss woman, I care deeply about creating space where women who’ve had similar cultural experiences feel seen while making sure every woman feels represented and understood. Let's embrace this transformation together with strength and confidence.
Here's what I'm committed to providing:
Unbiased, evidence-based information on everything from nutrition, exercise, and supplements, to managing stress and your emotional well-being.
A safe, supportive community where you can ask questions, share experiences, and get the support you deserve.
Real tools and strategies to help you manage your symptoms and figure out what works for you in this new phase of life as well as a celebration of you.
Your very own cheerleader!
Ready to take control of your menopause journey? Book a free introduction call with me for a relaxed chat to see how I can support you.
My Wish
At The Hormone Harmony Network, I advocate for women in menopause to navigate this transition with confidence and self-leadership.
Menopause is not a destination, but a powerful journey of growth, self-discovery, and personal evolution. Through education, connection, and self-care, I help women take charge of their health, moving beyond symptom management to advocate for their own well-being. Together, we’ll reclaim our energy and embrace the next chapter with purpose, vitality, and joy
The Hormone Harmony Network
I was tired of feeling tired, joyless, restricted, anxious, demotivated and overwhelmed. I looked around, I wasn't the only one.
I founded The Hormone Harmony Network (THHN) to create a vibrant community and resource centre for women navigating the complexities of menopause. Recognising the overwhelming and often conflicting information available, I envisioned THHN as a place where women can find accurate, evidence-based resources and connect with others on similar journeys. I want to change the way we look at menopause - from a challenging phase in our lives to an empowering journey of self-discovery and growth - sprinkled with JOY and HAPPINESS because it really doesn't have to be all doom and gloom.
Menopause Myth
The first real sign of menopause is hot flashes
Truth:
While hot flashes are common, they’re not universal. Other early signs can include anxiety, brain fog, joint pain, sleep issues, or mood swings. There are over 30(!) recognised symptoms.
Download my Symptoms List for a full breakdown
Menopause Is Personal, Powerful, and Full of Possibility
The journey will not be the same for everyone.
It’s layered, complex, and uniquely shaped by our identities, cultures, medical history, access to healthcare, and even our support systems. For some, it’s barely a blip. For others, it’s life-altering. Yet too often, our experiences are overlooked, misunderstood, or dismissed, leaving many of us trying to figure this out without the guidance or support we deserve. There’s no one-size-fits-all approach here. At THHN, you’ll find a community that respects the richness and diversity of your experience, offering real information, practical tools, and support that reflects where you are right now.
