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Available Plans

Wherever you are on your menopause journey, I offer 1:1 coaching packages designed to meet you there with practical, real-life tools, and a space to explore what you need most.

This is great if you would like support navigating new symptoms, are looking to adjust your nutrition and lifestyle, OR just want a roadmap that actually makes sense for you.

This is about creating a plan that feels good in your life. Together, we’ll focus on what matters most to you, whether that’s managing symptoms, boosting energy, improving sleep, or just feeling more like yourself again. We’ll work at your pace, making meaningful, doable shifts that help you feel stronger, clearer, and better supported in this season of change.

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These plans are built to help you feel informed, supported, and empowered.

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Why Choose a Pack?

Because lasting change takes time and you shouldn’t have to figure it all out on your own. These packages give you the support, accountability, and practical tools you need to move from confused and stuck to confident and equipped. This is about progress, not perfection! Let's do it together. 

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More Support, 
more Harmony

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Menopause Myth #7

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

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Truth:

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

  • 6-Week Momentum Reset £840 (899 CHF)

    899CHF
    A focused reset to help you understand your symptoms, build helpful habits, track progress and adjust strategies with confidence. £840 or 899CHF
    Valid for 8 months
    • Weekly 1-hour sessions
    • WhatsApp support
    • Action plan
    • A summary or reflection sent to you after each session
    • Recommended resources or worksheets to help along the way

  • 12-Week Balance Pack £1,579 / 1,699 CHF

    1,699CHF
    Deeper support and long-term strategies to help you reach your goals, gain the tools, habits, and mindset shifts needed to create lasting change at your own pace. £1,720 GBP amounts for UK clients
    Valid for 14 weeks
    • Weekly sessions
    • WhatsApp support
    • Action plan
    • A summary or reflection sent to you after each session
    • Recommended resources or worksheets to help along the way

Curious About the Details?

  • Each package includes weekly 1:1 sessions with me, a personalised action plan, WhatsApp support between sessions, and practical resources to help you make real-life changes not just during our work together but as you continue on your own path. 

    You’ll also receive a short summary or reflection after each session to help you stay clear on your wins and next steps, plus recommended resources or worksheets to keep you on track between calls. You’ll have a partner in your corner to help you navigate symptoms, nutrition, movement, mindset, and more.

  • It’s a one-time package. No subscriptions, no hidden fees. Just a clear plan with full support for either 6 or 12 weeks, depending on what feels right for you.

  • Life happens. I get it. If you need to cancel or reschedule a session, just give me at least 24 hours’ notice. Refunds are handled case by case, depending on how much of your package has been completed.

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