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Workshops & Talks

There's something powerful about being in a room together.
Real conversations, and the kind of connection
that reminds us we're not alone.

Some of my favourite moments in this work happen when someone shares something she's never said out loud, and suddenly half the room is nodding. That's often where real change begins.

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I run workshops and give talks on menopause and midlife for community groups, women's networks and workplaces, in person in the Nyon region or online. Each one blends clear, evidence-based information with honest conversation and practical takeaways.

Seema brought the perfect balance of insightful information while ensuring everyone felt heard and understood. Her warmth and empathy created a safe, empowering space.
Seema has the ability to truly engage with people. Her session was fun, informative, and she shared honest, personal insights with real care.
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Seema applied a great mix of sharing and discovering information. I felt safe and open to speak freely, and most importantly, I felt understood.
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Past Events

  • What Lights You Up?
    What Lights You Up?
    What Lights You Up?
    Thu 18 Sept
    The Clubhouse, Central Nyon, Switzerland
    18 Sept 2025, 19:00 – 21:30
    The Clubhouse, Central Nyon, Switzerland, Rue Nicole 3, 1260 Nyon, Switzerland
    A lighter way to explore the subject of menopause. Hot Flashes to Hot Vision. An inspiring, joy-filled evening where the chaos of menopause becomes fuel for creativity and you’ll leave with a vision board that celebrates what’s next.
  • The Menopause Event
    The Menopause Event
    The Menopause Event
    Sat 10 May
    Elaneha Yoga Studio
    10 May 2025, 09:30 – 16:30
    Elaneha Yoga Studio, Av. de la Gare 10, 1180 Rolle, Switzerland
    A day of self-care. Immersing you into the theme of MENOPAUSE through a harmonious blend of sophrology, strength training and learning by Sophrology Wellbeing.
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