My Story

Somewhere between the third sleepless night and the fifth argument that wasn't really about the dishes, I knew something had shifted. I know now that's what perimenopause looks like for a lot of us.

Your body no longer plays by the rules. Mood swings hit out of nowhere. Sleep becomes a distant memory. You feel on edge, wired but exhausted, forget why you walked into a room, and your reflection? It looks like you...but not quite.

But it's not just your body. Your relationships are being affected as well. You snap at your partner over things that never used to bother you. Friends don't quite get it. No one seems to notice that you're holding everything together while feeling like you're falling apart inside.

And on top of that, you still have to show up. For your kids. Your partner. Your work. Your family. The mental load doesn't stop just because your body is screaming for attention.

That was me...

Why I Created The Hormone Harmony Network

I've always been the kind of person who needs to understand things properly, not just be told they're fine. So when I kept hearing 'everything's normal' and didn't feel normal at all, I went looking for real answers myself.

My journey started years ago with Hashimoto's thyroiditis, an autoimmune condition that left me exhausted, foggy, with 3am anxious wake-calls. I was struggling with weight fluctuations, hair loss, and joint pain. I kept being told everything was "normal" (whatever that means!). I was handed a pill and reassured everything would be fine but I still felt awful. My bloodwork was "within range," yet no one talked to me about how lifestyle changes, like nutrition, stress management, movement and sleep, could meaningfully support how I felt, alongside the right medical care. I had to figure that all out on my own.

Now years later, perimenopause arrived, and I recognised the same frustrating pattern. Symptoms dismissed, trial and error, relationships breaking down, feeling unheard, not sure what to do about it. My cycle that had always been like clockwork started shifting. Some months, it was early. Others, late. The exhaustion, brain fog, anxiety, amongst other symptoms, some familiar, others scarily new.

But this time, I knew what to do.

I had to get back to basics. Some of what had helped me feel more like myself with Hashimoto's helped again now, but perimenopause was its own puzzle. A hormonal transition that touches your whole body and mind, and comes with symptoms that can feel completely unpredictable and overwhelming.

But the more I researched, the more frustrated I became. There was too much information. Too many conflicting opinions. Too many quick fixes that didn’t address the root causes.

Learning to Advocate for Myself, And Others

Navigating healthcare wasn’t easy. Over the years, I saw multiple doctors, struggled to explain what I was feeling, and questioned myself when I was dismissed.

And then finally, the relief! The moment a doctor finally said:

"Yes. Something isn’t quite right. You’re not imagining this. It’s not all in your head."

That validation changes everything. You feel empowered, motivated to keep going.

I wanted to cut through the noise, so I did the work myself. Years of research, trying things, unlearning bad advice, learning what actually held up. I did formal certification too, but the real education was everything I'd already taught myself out of necessity. Not just for me, but to make sense of the overwhelming amount of information out there for other women like me. To get to the facts, the science, the real solutions. To talk to women and really listen to them. To make sure they never feel as lost as I once did

And through that process, I discovered something powerful. This stage of life doesn’t have to be about loss. It can be about freedom.

Power, Liberation & Doing It Our Way

For too long, women have been told to just push through. To put everyone else first. To accept that their bodies are betraying them. But what if we saw this transition differently? What if this time of perimenopause and menopause were an invitation? 

To redefine what we actually need, not what we've always been told we should want.

To put ourselves on the list, not just everyone else.

To stop apologising for taking up space in our own lives.

My Experience as a South Asian British-Swiss Woman

This added extra layers to my challenges and experiences. Our cultural backgrounds and personal histories shape how we experience and manage menopause, making each journey unique.

In my upbringing, women's health topics like periods, mental health, and menopause were often considered non-issues, seldom discussed. Living in Switzerland introduced additional complexities: a different healthcare system, language barriers, and the need to explain myself again and again.

Communicating with my loved ones, my husband, children, family and friends about my journey was another hurdle. How do you get across the experience of brain fog that erases entire conversations, the emotional fluctuations, or the deep exhaustion? I realized the importance of setting boundaries, learning to say no. Not just because I am a woman undergoing hormonal changes, but also in my other roles and identities: wife, mother, daughter, and every other role that asks something of me.

Currently, I'm in the early stages of perimenopause, still working out which symptom belongs to what. However, this time, I don't feel lost. I've witnessed firsthand how small, sustainable changes can significantly enhance our well-being. For me, the most transformative shift has been in mindset and attitude.

And that's the empowerment I wish for you as well.

When you understand what’s happening in your body, you stop feeling powerless. 

I can help you

• Understand what's actually happening in your body, in plain language, not medical jargon or Instagram oversimplifications

• Make sense of which symptoms need a closer look, and which questions are worth taking to your doctor

• Stop feeling like you have to figure this out completely alone

  
  

Ready to stop guessing?

Start with Perimenopause Symptoms: What Is Actually Happening in Your Body?, or if you'd rather talk it through, book a 20-minute introduction call.

Book an Introduction Call