Group Workshops

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These 60–90 minute workshops are perfect for groups of 8–20—whether it’s a community group, women’s network, or a team wellbeing initiative. Choose from topics like Menopause Essentials, Managing Stress & Brain Fog, or Building Midlife Resilience, delivered in person or online. Each session includes time for Q&A and practical takeaway resources. Want something tailored? Corporate rates and custom workshops are available on request. Let’s chat about what your group needs.