A  guide to calming your system, improving your sleep, and helping you breathe a little easier. 

Midlife throws a lot at us! Racing minds, night sweats and a nervous system that’s running on fumes, leaving us restless and exhausted. This guide is here to help you take small, doable steps to feel more rested and resilient, without needing a total life overhaul.

Inside, you’ll find practical tips rooted in real-life science (and real-life messiness) to help you create more moments of calm, fall asleep more easily, and actually stay asleep. Sleep and stress aren’t luxuries, they are the key to menopausal wellness.