4-Week Harmony Flow £444 / 475 CHF

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The 4-Week Harmony Reset is for women who know they need more than a quick fix, but don’t want something overwhelming or clinical. More time to track progress, adjust strategies, and build confidence in managing symptoms. Across four weeks, we gently calm an overworked nervous system and build foundations that support better sleep, clearer thinking, stronger boundaries, and a sense of internal steadiness. This isn’t about “fixing” you. It’s about understanding your patterns and working with your body rather than against it. This programme is especially supportive if you’re: Struggling with poor sleep or constant tired-but-wired energy Experiencing stress, anxiety, self-doubt, or loss of confidence at home or at work Feeling disconnected from your body or unsure how to support it In perimenopause or menopause and want realistic, compassionate guidance What we work on together: Regulating your nervous system so it can actually rest and recover Supporting sleep through behaviour, rhythm, and regulation Building emotional resilience and confidence, especially in work settings Creating simple daily practices that fit real life What’s included 4 x 60-minute 1:1 sessions Focused weekly sessions to calm an overworked nervous system, make sense of what’s going on for you, and begin creating supportive change without overload. Personalised nervous system and symptom support Practical tools tailored to your symptoms, lifestyle, and current capacity, with a strong focus on sleep, stress, and emotional steadiness. Simple integration practices between sessions Gentle, doable practices to help you apply what we’re working on in real life, without adding pressure or another “thing to manage”. Light between-session support Space to check in or ask questions if something comes up, so you feel supported between sessions. A clear forward plan A short, thoughtful summary at the end of the four weeks, highlighting what’s shifted and how to continue supporting your body and nervous system. This is a supportive reset that helps you feel calmer, clearer, and more at home in your body.