8-Week Momentum Reset £749 / 800 CHF

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Weekly sessions | Online or in the Nyon region Ongoing support to create real, lasting change. This programme is for women who want more time and continuity to move at their own pace. Over eight weeks, we work steadily to reduce overwhelm, improve confidence, and build habits that support your nervous system, sleep, and energy. This isn’t about pushing through or fixing yourself. It’s about understanding your patterns and changing them in a way that feels realistic and sustainable. This programme is a good fit if you: Feel stuck in stress or survival mode Struggle with confidence or anxiety Want steady support over time Are navigating perimenopause or menopause and want ongoing guidance What we focus on: Nervous system support and regulation Sleep, stress, and energy patterns Confidence, boundaries, and self-trust Advocating for yourself Practical changes that fit your life What’s included 8 x 60-minute 1:1 sessions Time and space to slow things down, track what’s changing, and respond to what your body and nervous system need as we go. Personalised nervous system and menopause support tools Practical, tailored strategies based on your symptoms, lifestyle, and capacity. These evolve as you do, rather than being fixed or generic. Guided reflection between sessions Light but meaningful prompts that help you notice patterns, build awareness, and integrate what we’re working on into everyday life. Between-session support A place to check in, ask questions, or get reassurance when something comes up, so you’re not holding everything alone. A thoughtful closing summary Pulling together what’s shifted, what you’ve learned about your body, and how to continue supporting yourself beyond the programme. This is steady, supportive work that helps change take root, without pressure or overwhelm.